Directions:
- Soak the beans according to label.
- Add all the ingredients EXCEPT the potatoes and carrots.
- Cook for several hours, simmering, until the beans are tender.
- Add the potatoes and carrots, then cook until they are tender, Serve with warmed Cuban bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2037.52 Kcal (8531 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 440.07mg | 18% | |
| Potassium | 9969.42mg | 212% | |
| Total Carbs | 395.21g | 132% | |
| Sugars | 67.84g | 271% | |
| Dietary Fiber | 126.12g | 504% | |
| Protein | 116.85g | 234% | |
| Vitamin C | 315.2mg | 525% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 23.3mg | 130% | |
| Calcium | 1217.9mg | 122% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 9% | |
|---|---|---|---|
| Sodium | 20.72mg | 18% | |
| Potassium | 469.36mg | 212% | |
| Total Carbs | 18.61g | 132% | |
| Sugars | 3.19g | 271% | |
| Dietary Fiber | 5.94g | 504% | |
| Protein | 5.5g | 234% | |
| Vitamin C | 14.8mg | 525% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 1.1mg | 130% | |
| Calcium | 57.3mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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