Corn and Cheddar Cheese Chowder Recipe

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Ingredients:

Serving

1 large potato, peeled and diced
2 cups water , salted
1 bay leaf
1/4 tsp dried sage
1/4 tsp cumin seed (may substitute cumin powder)
3 tbsp butter
1 small onion, finely chopped
1 1/4 cups heavy cream ( may substitute milk
2 ears corn , kernels from (or about 1 to 1 1/2 cups frozen or canned)
chopped chives
chopped parsley
1/4 tsp nutmeg
salt & pepper
1 1/2 cups sharp cheddar cheese, grated (4 oz.)
4 -5 tbsp dry white wine

Directions:

In a large soup pot, place the peeled and diced potato and simmer it in the salted water with the bay leaf, sage, and cumin seeds until just barely tender (about 15 to 20 minutes).
In a saucepan, melt the butter and saute the chopped onion until tender. Add the flour and mix well with a whisk. Add the cream, stirring with the whisk until the sauce has thickened.
Pour thickened sauce into the potatoes and their water, adding also the corn, chopped herbs, nutmeg, and salt & pepper. Let the soup simmer gently for about ten minutes.
Finally, stir in the grated cheese and the white wine and mix well, until the cheese is completely melted.
Correct the seasoning if desired and serve. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.11 Kcal (1499 kJ)
Calories from fat	246.77 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Cholesterol	88.73mg	30%
Sodium	132.58mg	6%
Potassium	336.92mg	7%
Total Carbs	21.42g	7%
Sugars	3.94g	16%
Dietary Fiber	3.13g	13%
Protein	6.86g	14%
Vitamin C	6.3mg	11%
Vitamin A	0.7mg	24%
Iron	1mg	6%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	112.04 Kcal (469 kJ)
Calories from fat	77.2 Kcal
		% Daily Value*
Total Fat	8.58g	42%
Cholesterol	27.76mg	30%
Sodium	41.48mg	6%
Potassium	105.41mg	7%
Total Carbs	6.7g	7%
Sugars	1.23g	16%
Dietary Fiber	0.98g	13%
Protein	2.14g	14%
Vitamin C	2mg	11%
Vitamin A	0.2mg	24%
Iron	0.3mg	6%
Calcium	48.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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