Ingredients:
- optional: 2 ears of fresh corn
- optional: 1/2 cup grated tasty or cheddar cheese
- optional: dried chipotle chili powder, to serve
- optional: 1 tbsp chopped fresh chives, to serve
- optional: 1 sm sprig fresh rosemary
Directions:
- Melt butter in a pan, add onion and gently fry until transparent. If you want to fancify the soup up a bit, add the corn from two fresh ears and fry in the butter along with a small sprig of fresh rosemary. Then reserve a few tbsp of this mixture to put on the top of the soup as a garnish when finished.
- Add potatoes, water, and stock cubes and bring to the boil.
- Lower heat and simmer for 30 min.
- Blend or push through a sieve until desired texture achieved. (May want to keep some of the fresh corn non-blended if you're using it)
- Return to the pan and add cream and corn (I halved the amount of creamed corn the recipe called for because I don't love the taste of it)
- Reheat but do not boil
- Season to taste (I added a bit of salt, pepper, and worchestershire)
- Optional: I stirred in a bit of cheese, added a sprinkle more on top, put on my garnish, and sprinkled the whole thing with a bit of chipotle chili powder. Killer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.78 Kcal (1150 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 431.98mg | 18% | |
| Potassium | 669.1mg | 14% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.04 Kcal (302 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 15% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 9% | |
| Sodium | 113.25mg | 18% | |
| Potassium | 175.42mg | 14% | |
| Total Carbs | 10.86g | 14% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 1.69g | 26% | |
| Protein | 2.31g | 18% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 11% | |
| Calcium | 39.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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