Garlic and Potato Soup Recipe

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Ingredients

Count

Nutrition

1051

Calories

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Ingredients:

Serving

200 g leeks
100 g onion
500 g potato
1 1/2 liter of water
1 stock cube
200 ml cream
15 cloves garlic
1 tbsp oil
1 pinch salt
1 pinch pepper

Directions:

Roast garlic using oil until browned- 10 - 15 min
Chop all veg and put all everything apart from the cream in the pan. Cook until soft- about 30 min.
Once cool put in blender and then add cream.
Season to taste, heat up amount required and freeze the remainder in portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.29 Kcal (4402 kJ)
Calories from fat	348.19 Kcal
		% Daily Value*
Total Fat	38.69g	60%
Cholesterol	75.64mg	25%
Sodium	1371.26mg	57%
Potassium	2654.57mg	56%
Total Carbs	160.75g	54%
Sugars	32.99g	132%
Dietary Fiber	21.96g	88%
Protein	24.46g	49%
Vitamin C	57mg	95%
Vitamin A	5mg	167%
Iron	10mg	56%
Calcium	590mg	59%

Amount Per 100 g
Calories	98.55 Kcal (413 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	60%
Cholesterol	7.09mg	25%
Sodium	128.54mg	57%
Potassium	248.85mg	56%
Total Carbs	15.07g	54%
Sugars	3.09g	132%
Dietary Fiber	2.06g	88%
Protein	2.29g	49%
Vitamin C	5.3mg	95%
Vitamin A	0.5mg	167%
Iron	0.9mg	56%
Calcium	55.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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