Southwestern Corn and Potato Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
1 fresh jalapeno, seeded and finely chopped
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lb large yellow-fleshed potatoes such as yukon gold (about 2)
3 1/4 cups reduced-sodium chicken broth (26 fl oz)
1 cup water
1 (10-oz) package frozen corn (not thawed )
3 tbsp fresh lime juice
1/4 cup finely chopped fresh cilantro
accompaniments: 1/2-inch cubes of california avocado ; chopped fresh cilantro; tortilla chips; lime wedges

Directions:

Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.
Meanwhile, peel potatoes and cut into 1-inch pieces.
Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.
Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.
Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.
Stir in lime juice, cilantro, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.52 Kcal (484 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	1.7mg	1%
Sodium	534.95mg	22%
Potassium	774.67mg	16%
Total Carbs	24.83g	8%
Sugars	1.68g	7%
Dietary Fiber	2.59g	10%
Protein	4.47g	9%
Vitamin C	30.8mg	51%
Iron	90.9mg	505%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	33.75 Kcal (141 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	14%
Cholesterol	0.5mg	1%
Sodium	156.31mg	22%
Potassium	226.36mg	16%
Total Carbs	7.25g	8%
Sugars	0.49g	7%
Dietary Fiber	0.76g	10%
Protein	1.31g	9%
Vitamin C	9mg	51%
Iron	26.6mg	505%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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