Corn and Oysters Recipe

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Ingredients:

Serving

2 cups whole corn
3 eggs, beaten
3 cups white sauce (your favorite recipe )
2 cups oysters
salt and pepper
breadcrumbs, buttered

Directions:

Stir corn and eggs into the white sauce. Pour into a casserole and on top arrange well-drained oysters which have been seasoned with salt and pepper. Cover with buttered bread crumbs and bake in a 350* oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.54 Kcal (999 kJ)
Calories from fat	104 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	116.79mg	39%
Sodium	425.43mg	18%
Potassium	427.41mg	9%
Total Carbs	14.04g	5%
Sugars	5.84g	23%
Dietary Fiber	1.16g	5%
Protein	20.65g	41%
Vitamin C	3.6mg	6%
Iron	4.3mg	24%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	18%
Cholesterol	56.18mg	39%
Sodium	204.63mg	18%
Potassium	205.58mg	9%
Total Carbs	6.75g	5%
Sugars	2.81g	23%
Dietary Fiber	0.56g	5%
Protein	9.93g	41%
Vitamin C	1.7mg	6%
Iron	2.1mg	24%
Calcium	62.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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