Corn and Ham Soup Recipe

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Corn and Ham Soup
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Ingredients
11
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tbsp canola oil
  • 1 large potato, diced
  • 1 cup ham, diced , quality was used
  • 1 1/2 cups water
  • 2 (8 1/2 oz) cans salt-free cream-style corn
  • 1 (8 3/4 oz) can whole kernel corn
  • 6 -7 cups milk
  • 1 tsp salt (to taste)

Directions:

  1. Heat oil a little over medium heat. Sauté onion until transparent.
  2. Carefully add potato, ham and water until water just covers ingredients. Increase heat to high and bring to boil.
  3. Reduce heat to medium and cook until potato becomes soft, about 5 minutes.
  4. Stir in cream style corn, whole kernel corn and milk. Cook until it turns steamy hot but not boiled.
  5. Stir in heavy cream and butter. Reduce heat to low and cook until soup turns thick, about 5 minutes.
  6. Stir in salt. Add some black pepper in soup bowl if desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.36 Kcal (1266 kJ)
Calories from fat 176.37 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 48.68mg 16%
Sodium 863.98mg 36%
Potassium 552.72mg 12%
Total Carbs 17.78g 6%
Sugars 12.55g 50%
Dietary Fiber 0.84g 3%
Protein 13.06g 26%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 30%
Cholesterol 13.44mg 16%
Sodium 238.64mg 36%
Potassium 152.67mg 12%
Total Carbs 4.91g 6%
Sugars 3.47g 50%
Dietary Fiber 0.23g 3%
Protein 3.61g 26%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 8%
Iron 0.1mg 3%
Calcium 83mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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