Directions:
- Set 4 QT saucepan over medium heat, add butter, onion, pepper, cloves, bay leaves,.
- And garlic. Sautee until aromatic, about 4 minutes.
- Blend in the flour and stir about 3 minutes.
- Gradually add the milk and stir until it boils lightly (may need to increase to Med-High heat).
- Once boils, lower heat and simmer uncovered about 8 minutes, or until sauce is thick enough to coat a spoon and has no raw flour taste.
- Pour through a fine strainer, stirring and pressing to extract all the flavors. Stir in the cream, salt (add to taste, may not need the entire TSP) and finally the thyme.
- Use immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.15 Kcal (2785 kJ) | ||
| Calories from fat | 349.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 1877.13mg | 78% | |
| Potassium | 1068.68mg | 23% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 29.84g | 119% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 792.7mg | 79% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 60% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 36% | |
| Sodium | 267.57mg | 78% | |
| Potassium | 152.33mg | 23% | |
| Total Carbs | 8.25g | 19% | |
| Sugars | 4.25g | 119% | |
| Dietary Fiber | 0.64g | 18% | |
| Protein | 3g | 42% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 11% | |
| Calcium | 113mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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