Taj Maholla! Chicken Recipe

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Taj Maholla! Chicken
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Ingredients
27
Count
Nutrition
632
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Garam Masala:
  2. In a small saute pan, over medium-high heat, lightly toast spices beginning with cumin and coriander. Toast until fragrant, about 1 minute. Add peppercorns and cardamom and continue to toast another minute. Add cinnamon, cloves, and bay leaf and toast another minute. In a spice grinder, grind to a fine powder. Keep spice blend stored in a tightly seared container for up to 4 weeks.
  3. Preheat oven to 400 degrees F.
  4. In large saute pan, over medium heat, heat oil. Add garlic and ginger and slowly cook until soft, about 3 minutes. Add chili powder, turmeric, Garam Masala and pomegranate juice. Let cool slightly.
  5. Rub chicken well with mixture and bake in a shallow baking pan for 25 minutes. Chicken will be three-quarters of the way cooked. When chicken is cool to the touch, remove bones and shred meat into 1/2-inch pieces. Set aside
  6. Meanwhile to make Butter Sauce:
  7. In a large skillet, heat olive oil over medium high heat. Saute onions, ginger and garlic until light brown, about 4 minutes. Add tomatoes and continue sauteing until tomatoes begin to fall apart, about 5 minutes.
  8. Add spices and continue to cook 5 minutes. Transfer to a blender and puree until smooth.
  9. Return puree back to pan and add cream and butter. Bring to a simmer and reduce for 5 minutes.
  10. Add shredded chicken and saute for 6 minutes more until chicken is cooked through. Add salt and pepper, to taste.
  11. Serve with basmati rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.67 Kcal (2645 kJ)
Calories from fat 544.46 Kcal
% Daily Value*
Total Fat 60.5g 93%
Cholesterol 137.35mg 46%
Sodium 675.62mg 28%
Potassium 362.22mg 8%
Total Carbs 10.57g 4%
Sugars 2.29g 9%
Dietary Fiber 2.1g 8%
Protein 13.17g 26%
Vitamin C 8.2mg 14%
Iron 1.8mg 10%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 271.37 Kcal (1136 kJ)
Calories from fat 233.9 Kcal
% Daily Value*
Total Fat 25.99g 93%
Cholesterol 59.01mg 46%
Sodium 290.25mg 28%
Potassium 155.61mg 8%
Total Carbs 4.54g 4%
Sugars 0.98g 9%
Dietary Fiber 0.9g 8%
Protein 5.66g 26%
Vitamin C 3.5mg 14%
Iron 0.8mg 10%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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