Chicken and Cheese Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, finely chopped
1 1/2 tsp ground cumin
1/2 lb boneless skinless chicken breast , cut into 1-inch pieces
2 large sweet potatoes, peeled and cut into 1-inch pieces
1 (14 1/2 oz) can low-sodium low-fat chicken broth
1/2 cup heavy whipping cream
2 tsp chili powder
1/4 tsp salt
1 (16 oz) can cream-style corn
1 (4 oz) can chopped green chilies, drained
1 cup shredded monterey jack cheese
chopped fresh cilantro (optional)

Directions:

Melt butter in Dutch oven over medium heat. Cook onion, cumin, and chicken 8-10 minutes, stirring occasionally, until chicken is no longer pink.
Stir in sweet potatoes and broth. Heat to boiling, reduce heat to low. Cover and simmer about 10 minutes or until potatoes are tender.
Stir in remaining ingredients except cheese and cilantro. Cook until hot. Gradually stir in cheese just until melted.
Sprinkle each serving with cilantro, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.32 Kcal (1287 kJ)
Calories from fat	187.08 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	81.27mg	27%
Sodium	489.8mg	20%
Potassium	363.63mg	8%
Total Carbs	12.42g	4%
Sugars	3g	12%
Dietary Fiber	2.05g	8%
Protein	18.75g	37%
Vitamin C	13.6mg	23%
Vitamin A	0.9mg	29%
Iron	1mg	5%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	188.76 Kcal (790 kJ)
Calories from fat	114.91 Kcal
		% Daily Value*
Total Fat	12.77g	32%
Cholesterol	49.92mg	27%
Sodium	300.85mg	20%
Potassium	223.35mg	8%
Total Carbs	7.63g	4%
Sugars	1.84g	12%
Dietary Fiber	1.26g	8%
Protein	11.52g	37%
Vitamin C	8.3mg	23%
Vitamin A	0.5mg	29%
Iron	0.6mg	5%
Calcium	202.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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