Directions:
- 1. Melt butter in stock pot on medium, add onion and cook til' soft. Add pepper and garlic, and cook for a few minutes. Add broccoli and chicken broth. Bring to a boil, then simmer to broccoli is tender (10-15 minutes).
- 2. In separate bowl, whisk flour into milk until completely dissolved. Stir into soup, stirring frequently ti'l thickened. Reduce heat to low, and then stir in cheese til smooth and heated through. Salt to taste.
- Serves 4-5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.18 Kcal (1701 kJ) | ||
| Calories from fat | 252.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 88.04mg | 29% | |
| Sodium | 923.78mg | 38% | |
| Potassium | 394.97mg | 8% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 683mg | 68% | |
| Amount Per 100 g | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 43% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 29% | |
| Sodium | 238.17mg | 38% | |
| Potassium | 101.83mg | 8% | |
| Total Carbs | 3.87g | 5% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 6.09g | 47% | |
| Vitamin C | 13.3mg | 86% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 176.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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