Pork Sweet Potato Stew Recipe

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Ingredients:

Serving

cooking spray
1/3 cup brown sugar
1/3 cup all purpose flour
1/4 cup dijon mustard
3 lb pork loin, cut into 1-inch cubes
3 tbsp olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 1/3 cups chicken broth
1 cup dry sherry
3 lb sweet potatoes, cut into 1-inch cubes
1/4 tsp ground black pepper
1/4 tsp crushed dried rosemary
1/4 tsp thyme
salt to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.65 Kcal (2305 kJ)
Calories from fat	142.51 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	100.36mg	33%
Sodium	419.41mg	17%
Potassium	1348.09mg	29%
Total Carbs	50.85g	17%
Sugars	17.76g	71%
Dietary Fiber	5.96g	24%
Protein	40.42g	81%
Vitamin C	10.4mg	17%
Vitamin A	1.7mg	57%
Iron	3.7mg	21%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	24%
Cholesterol	20.98mg	33%
Sodium	87.68mg	17%
Potassium	281.83mg	29%
Total Carbs	10.63g	17%
Sugars	3.71g	71%
Dietary Fiber	1.25g	24%
Protein	8.45g	81%
Vitamin C	2.2mg	17%
Vitamin A	0.4mg	57%
Iron	0.8mg	21%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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