Cream of Asparagus Soup Recipe

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Cream of Asparagus Soup
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Ingredients
9
Count
Nutrition
154
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, saute the leeks in butter.
  2. Add broth, asparagus, potatoes, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
  5. In a blender, process soup in batches until smooth; return to pan.
  6. Add milk; cook over low heat until heated though.
  7. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.22 Kcal (646 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.67mg 5%
Sodium 618.69mg 26%
Potassium 622.85mg 13%
Total Carbs 20.78g 7%
Sugars 6.85g 27%
Dietary Fiber 4.54g 18%
Protein 4.76g 10%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 17%
Iron 3.7mg 20%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 39.83 Kcal (167 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 9%
Cholesterol 4.05mg 5%
Sodium 159.8mg 26%
Potassium 160.87mg 13%
Total Carbs 5.37g 7%
Sugars 1.77g 27%
Dietary Fiber 1.17g 18%
Protein 1.23g 10%
Vitamin C 6.4mg 41%
Vitamin A 0.1mg 17%
Iron 0.9mg 20%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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