Corn and Crab Quesadillas Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1 (11 oz) can whole kernel corn, drained
1/2 cup fresh cilantro
1/3 cup green onion, sliced (5 medium)
1 (2 oz) jar diced pimentos, drained
1/2 tsp pepper
1/4 tsp ground red pepper ( cayenne)
1 lb fresh lump crabmeat (2 cups) or 1 lb imitation crabmeat (2 cups)
6 (8 -10 inch) sun-dried tomato tortillas or 6 (8 -10 inch) cilantro- spinach tortillas
1 tbsp butter or 1 tbsp margarine, melted
sour cream
chopped fresh cilantro , if desired

Directions:

In medium bowl, mix cream cheese, corn, cilantro, onions, pimientos, pepper and red pepper. Fold in crabmeat.
Spread 2/3 cup of the crabmeat mixture over each tortilla; fold tortilla in half, pressing lightly.
Brush both sides of each tortilla with butter.
In 12-inch skillet, cook 3 tortillas at a time over medium-high heat about 5 minutes, turning once, until light brown.
Garnish with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.73 Kcal (1209 kJ)
Calories from fat	88.29 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	10.29mg	3%
Sodium	286.91mg	12%
Potassium	30.01mg	1%
Total Carbs	30.31g	10%
Sugars	1.5g	6%
Dietary Fiber	0.26g	1%
Protein	19.65g	39%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	295.05 Kcal (1235 kJ)
Calories from fat	90.22 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	10.51mg	3%
Sodium	293.18mg	12%
Potassium	30.67mg	1%
Total Carbs	30.97g	10%
Sugars	1.53g	6%
Dietary Fiber	0.27g	1%
Protein	20.08g	39%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	70.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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