Directions:
- Heat oven to 375. In medium bowl, mix sour cream, cream cheese and asparagus. Add cheese, onions, horseradish, mustard and crabmeat; mix well.
- Spread evenly in ungreased 1-quart baking dish. Sprinkle with almonds.
- Bake 20 to 25 minutes or until thoroughly heated. Serve warm with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 3% | |
| Sodium | 94.49mg | 4% | |
| Potassium | 75.79mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 166.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 9% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 3% | |
| Sodium | 293.57mg | 4% | |
| Potassium | 235.47mg | 2% | |
| Total Carbs | 7.19g | 1% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 1.91g | 2% | |
| Protein | 11.89g | 8% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 257.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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