Directions:
- To prepare burgers, heat oil in a large nonstick skillet over medium-high heat.
- Combine kidney beans and black beans in a large bowl; partially mash with a fork. Add breadcrumbs, corn, onion, and egg; stir until well blended. Form bean mixture into 4 (1/2-inch-thick) patties. Add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.
- To prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin, stirring with a whisk.
- Spread 1 tablespoon ketchup on bottom half of each bun; top each serving with a patty, 1 lettuce leaf and 1 tomato slice (if desired), and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.87 Kcal (1657 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 442.82mg | 18% | |
| Potassium | 916.71mg | 20% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 5.4mg | 30% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 25% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 16% | |
| Sodium | 90.61mg | 18% | |
| Potassium | 187.59mg | 20% | |
| Total Carbs | 9.77g | 16% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 1.47g | 29% | |
| Protein | 2.48g | 24% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 1.1mg | 30% | |
| Calcium | 35.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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