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Shrimp and Crab Salad Rolls Recipe

Shrimp and Crab Salad Rolls Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

3 tbsp chopped green onions
3 tbsp light mayonnaise
1 tbsp prepared horseradish
2 tsp dijon mustard
1/4 tsp hot sauce
8 oz coarsely chopped cooked shrimp (about 1 1/2 cups chopped )
8 oz lump crabmeat, drained and shell pieces removed
4 small whole wheat hoagie rolls, split and toasted
4 small boston lettuce leaves

Directions:

Combine first 5 ingredients in a large bowl, and stir well. Add chopped cooked shrimp and lump crabmeat, stirring to combine. Line each hoagie roll with 1 lettuce leaf. Place 2/3 cup shrimp mixture in each bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.08 Kcal (993 kJ)
Calories from fat	100.02 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	80mg	27%
Sodium	331.68mg	14%
Potassium	169.09mg	4%
Total Carbs	8.78g	3%
Sugars	1.64g	7%
Dietary Fiber	0.35g	1%
Protein	23.5g	47%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	165.6 Kcal (693 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	17%
Cholesterol	55.88mg	27%
Sodium	231.69mg	14%
Potassium	118.11mg	4%
Total Carbs	6.13g	3%
Sugars	1.15g	7%
Dietary Fiber	0.25g	1%
Protein	16.42g	47%
Vitamin C	2.3mg	5%
Iron	0.5mg	4%
Calcium	33mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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