Coastal Bend Redfish with Shrimp and Crab Recipe

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Coastal Bend Redfish with Shrimp and Crab
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Ingredients:

Directions:

  1. Peel shrimp, and devein, if desired; chop, and set aside.
  2. Whisk together Beurre Blanc and next 3 ingredients.
  3. Saute shallots and jalapeno in 2 tablespoons hot oil in a large skillet over medium heat 1 minute. Add shrimp, and cook 1 minute or just until shrimp turn pink. Add diced tomato; saute 30 seconds. Stir in crabmeat and Beurre Blanc mixture; keep warm.
  4. Brush fillets with remaining 2 tablespoons olive oil; sprinkle with salt and pepper. Place on a broiling rack in a roasting pan.
  5. Broil 4 inches from heat 2 minutes on each side or until fish flakes with a fork. Remove to a serving platter. Arrange asparagus and next 3 ingredients around fillets; sprinkle with cheese. Serve with shrimp mixture; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3383.39 Kcal (14166 kJ)
Calories from fat 1649.45 Kcal
% Daily Value*
Total Fat 183.27g 282%
Cholesterol 571.86mg 191%
Sodium 7649.04mg 319%
Potassium 3796.11mg 81%
Total Carbs 215.87g 72%
Sugars 55.23g 221%
Dietary Fiber 33.78g 135%
Protein 213.91g 428%
Vitamin C 140.3mg 234%
Vitamin A 3.7mg 123%
Iron 6.5mg 36%
Calcium 739.7mg 74%
Amount Per 100 g
Calories 140.82 Kcal (590 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 282%
Cholesterol 23.8mg 191%
Sodium 318.36mg 319%
Potassium 158mg 81%
Total Carbs 8.98g 72%
Sugars 2.3g 221%
Dietary Fiber 1.41g 135%
Protein 8.9g 428%
Vitamin C 5.8mg 234%
Vitamin A 0.2mg 123%
Iron 0.3mg 36%
Calcium 30.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.1
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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