Directions:
- Peel the pumpkin and cut into 5cm cubes.
- Heat butter and brown the meat in the pot with onions, ginger, chilli, garlic, cardamom and coriander seeds. Pour on a little of the water or water and wine, then cover.
- Simmer on very low heat for 90 minutes, shaking from time to time and adding liquid when necessary.
- Add pumpkin, brown sugar, cinnamon sticks,salt, pepper and a little liquid.
- Cover and simmer slowly, stirring carefully, or shaking from time to time, until the pumpkin is soft and the meat is tender (about 30 minutes).
- There should be very little liquid, so watch the pot carefully and remove the cover to evaporate excess moisture if necessary.
- Add the lemon juice to the bredie at the end of the cooking.
- Note: Its flavour is derived from meat and vegetable juices. Very little liquid is added.
- The 200ml water listed among the ingredients should be used sparingly and with discretion throughout cooking. It is used only to prevent the bredie from sticking to the pot. There should be no actual gravy.
- Serve white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1178.25 Kcal (4933 kJ) | ||
| Calories from fat | 1110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.43g | 190% | |
|---|---|---|---|
| Cholesterol | 136.92mg | 46% | |
| Sodium | 392.94mg | 16% | |
| Potassium | 633.1mg | 13% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 320.29 Kcal (1341 kJ) | ||
| Calories from fat | 301.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 190% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 46% | |
| Sodium | 106.82mg | 16% | |
| Potassium | 172.1mg | 13% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 2.2g | 32% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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