Corn and Cheese Griddle Cakes (Arepas) - 2 Ww Points Recipe

Posted by
Rate It!
Corn and Cheese Griddle Cakes (Arepas) - 2 Ww Points
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
  2. Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
  3. Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.36 Kcal (571 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 11.35mg 4%
Sodium 258.65mg 11%
Potassium 139.4mg 3%
Total Carbs 17.64g 6%
Sugars 1.84g 7%
Dietary Fiber 1.93g 8%
Protein 8.8g 18%
Iron 0.5mg 3%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 183.16 Kcal (767 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 5%
Cholesterol 15.24mg 4%
Sodium 347.42mg 11%
Potassium 187.24mg 3%
Total Carbs 23.7g 6%
Sugars 2.47g 7%
Dietary Fiber 2.6g 8%
Protein 11.82g 18%
Iron 0.6mg 3%
Calcium 291.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top