Corn and Carrot Salad with Golden Raisins (Paula Deen) Recipe

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Corn and Carrot Salad with Golden Raisins (Paula Deen)
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Ingredients:

Directions:

  1. In a small bowl, whisk together the mayonnaise, oil, and lemon juice.
  2. Combine the carrots, corn kernels, raisins, and parsley leaves in a large serving bowl. Pour the dressing over the salad and season, to taste, with salt and pepper. Serve immediately or store, covered, in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.88 Kcal (895 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 2.9mg 1%
Sodium 89.59mg 4%
Potassium 464.21mg 10%
Total Carbs 31.95g 11%
Sugars 16.36g 65%
Dietary Fiber 3.73g 15%
Protein 2.81g 6%
Vitamin C 11.8mg 20%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 162.37 Kcal (680 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 14%
Cholesterol 2.2mg 1%
Sodium 68.01mg 4%
Potassium 352.41mg 10%
Total Carbs 24.26g 11%
Sugars 12.42g 65%
Dietary Fiber 2.83g 15%
Protein 2.13g 6%
Vitamin C 9mg 20%
Vitamin A 0.4mg 19%
Iron 0.5mg 4%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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