Directions:
- In a shallow dish, whisk the mayonnaise with the mustard, oil, lemon juice, lemon zest, garlic, salt and pepper. Add the asparagus and turn to coat. Let stand at room temperature for 30 minutes.
- Grill the asparagus over moderately high heat, turning occasionally, until the spears are tender and lightly blistered in spots, about 6 minutes. Serve the asparagus hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.58 Kcal (903 kJ) | ||
| Calories from fat | 162.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 766.9mg | 32% | |
| Potassium | 174.66mg | 4% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 129.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 28% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 608.92mg | 32% | |
| Potassium | 138.68mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 4.71g | 24% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 2.9mg | 20% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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