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Caper-Rosemary Tuna with Herb Salad Recipe

Caper-Rosemary Tuna with Herb Salad Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
1/4 cup fresh lemon juice
2 tbsp drained capers
4 tsp liquid from capers in jar
4 tsp finely grated lemon peel
2 tsp finely minced fresh rosemary
1 tsp fine sea salt
large pinch of dried crushed red pepper
pinch of sugar
1 small onion , quartered through core, thinly sliced crosswise (1 scant cup)
6 6- to 7-oz 1-inch- thick tuna steaks
2 cups ( loosely packed) fresh italian parsley leaves
1/2 cup ( loosely packed) assorted fresh herb leaves (such as tarragon , chervil , oregano , celery leaves, and marjoram)
1 tsp extra-virgin olive oil
1 tsp fresh lemon juice

Directions:

For tuna: Whisk first 9 ingredients in large bowl. Stir in onion. Transfer mixture to resealable plastic bag. Add tuna and seal bag, releasing any excess air; turn to coat. Let marinate at room temperature 1 hour, turning occasionally. (Alternatively, chill 4 hours, turning occasionally, then allow to return to room temperature before continuing.)
For salad: Mix parsley and other herbs in large bowl. Sprinkle with salt and pepper. Cover and chill while preparing fish.
Prepare barbecue (high heat). Brush grill rack with oil. Remove tuna from bag, scraping excess marinade back into bag. Grill until grill marks appear but tuna is still rare in centers, 2 to 3 minutes per side. Transfer to plate.
Pour marinade into small saucepan. Bring just to simmer.
Drizzle 1 teaspoon oil and lemon juice over herb salad; toss to coat. Place 1 tuna steak on each plate. Spoon warm marinade over. Divide herb salad among plates.
Per serving: 328 calories, 16g fat (2g saturated),76mg cholesterol, 666mg sodium, 5g carbohydrates, 2g fiber, 40g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.37 Kcal (872 kJ)
Calories from fat	159.04 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Cholesterol	16.21mg	5%
Sodium	537.27mg	22%
Potassium	143.31mg	3%
Total Carbs	2.39g	1%
Sugars	0.9g	4%
Dietary Fiber	0.57g	2%
Protein	9.85g	20%
Vitamin C	7.6mg	13%
Vitamin A	1mg	33%
Iron	46.8mg	260%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	263.3 Kcal (1102 kJ)
Calories from fat	200.97 Kcal
		% Daily Value*
Total Fat	22.33g	27%
Cholesterol	20.48mg	5%
Sodium	678.91mg	22%
Potassium	181.1mg	3%
Total Carbs	3.02g	1%
Sugars	1.13g	4%
Dietary Fiber	0.72g	2%
Protein	12.44g	20%
Vitamin C	9.6mg	13%
Vitamin A	1.3mg	33%
Iron	59.1mg	260%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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