Orzo with Mint Salmoriglio Sauce (Giada De Laurentiis) Recipe

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Orzo with Mint Salmoriglio Sauce (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and place in a serving bowl. Add the cheese and toss until coated.
  2. For the sauce: In a small saucepan, bring the olive oil, lemon juice, lemon zest, and garlic to a simmer over medium-low heat. Cook for 5 minutes. Remove the pan from the heat and stir in the mint and parsley.
  3. Pour the sauce over the cooked orzo, toss until coated, and season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.24 Kcal (1969 kJ)
Calories from fat 382.04 Kcal
% Daily Value*
Total Fat 42.45g 65%
Cholesterol 17.67mg 6%
Sodium 270.57mg 11%
Potassium 340.24mg 7%
Total Carbs 22.35g 7%
Sugars 4.12g 16%
Dietary Fiber 5.15g 21%
Protein 9.97g 20%
Vitamin C 43.4mg 72%
Vitamin A 1.5mg 49%
Iron 178.1mg 989%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 174.67 Kcal (731 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 65%
Cholesterol 6.56mg 6%
Sodium 100.5mg 11%
Potassium 126.38mg 7%
Total Carbs 8.3g 7%
Sugars 1.53g 16%
Dietary Fiber 1.91g 21%
Protein 3.7g 20%
Vitamin C 16.1mg 72%
Vitamin A 0.5mg 49%
Iron 66.1mg 989%
Calcium 74.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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