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Sweet but Savory Butternut Squash Recipe

Sweet but Savory Butternut Squash Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, coarsely chopped
1 cup apple juice
1/2 butternut squash, peeled, seeded and cut into 1-inch pieces
1/2 cup golden raisin
3 tbsp chopped fresh sage
salt and pepper

Directions:

Add olive oil to a large skillet over medium-high heat. Add the onion and cook for 2 minutes.
Stir in the apple juice, squash, raisins and sage; season with salt and pepper.
Cover skillet and cook until the squash is tender, about 10 minutes.
Using a slotted spoon, transfer the squash mixture to a bowl.
Cook the remaining liquid until syrupy, about 5 minutes.
Serve squash with pan juices poured over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.82 Kcal (753 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	7.07mg	0%
Potassium	334.36mg	7%
Total Carbs	28.81g	10%
Sugars	19.85g	79%
Dietary Fiber	2.33g	9%
Protein	1.23g	2%
Vitamin C	30.9mg	51%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	131.71 Kcal (551 kJ)
Calories from fat	50.07 Kcal
		% Daily Value*
Total Fat	5.56g	12%
Sodium	5.18mg	0%
Potassium	244.9mg	7%
Total Carbs	21.1g	10%
Sugars	14.54g	79%
Dietary Fiber	1.7g	9%
Protein	0.9g	2%
Vitamin C	22.6mg	51%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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