Coriander, Sesame and Coconut Crusted Chicken With Lime Sauce Recipe

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Coriander, Sesame and Coconut Crusted Chicken With Lime Sauce
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Ingredients
17
Count
Nutrition
680
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make the sauce combine all the sauce ingredients in a pan and bring to the boil.
  2. Reduce heat and simmer for a few minutes.
  3. To prepare the chicken, dissolve the palm sugar in the oyster sauce.
  4. Stir in the egg and the sesame seeds, shredded coconut, garlic and coriander.
  5. Spread the crust over the top of the chicken breasts and refrigerate for 2 hours.
  6. Preheat an oven to 200°C.
  7. Heat the vegetable oil in a large fry pan.
  8. Place chicken breasts in pan, crust side down and cook over a moderate heat until crust is golden, about 5 minutes.
  9. Turn breasts and transfer to a baking tray, crust side up. Bake for 10 minutes.
  10. While chicken is cooking, bring a pot of water to the boil and lightly steam or blanch the sugar snap peas for 1 minute.
  11. Drain and divide between individual serving plates.
  12. Place chicken breast, crust side up, on the peas and spoon sauce around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.72 Kcal (2846 kJ)
Calories from fat 286.35 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 180.16mg 60%
Sodium 1139.8mg 47%
Potassium 883.6mg 19%
Total Carbs 43.21g 14%
Sugars 38.27g 153%
Dietary Fiber 2.07g 8%
Protein 52.03g 104%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 21%
Iron 59.9mg 333%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 151 Kcal (632 kJ)
Calories from fat 63.61 Kcal
% Daily Value*
Total Fat 7.07g 49%
Cholesterol 40.02mg 60%
Sodium 253.21mg 47%
Potassium 196.29mg 19%
Total Carbs 9.6g 14%
Sugars 8.5g 153%
Dietary Fiber 0.46g 8%
Protein 11.56g 104%
Vitamin C 3.7mg 28%
Vitamin A 0.1mg 21%
Iron 13.3mg 333%
Calcium 27.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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