Chicken, Coconut and Galangal Soup Recipe

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Chicken, Coconut and Galangal Soup
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Ingredients:

Directions:

  1. Put the coconut milk, lemon grass, galangal and shallots in a saucepan or wok over a medium heat and bring to a boil.
  2. Add the chicken, fish sauce and palm sugar and simmer, stirring constantly for 5 minutes or until the chicken is cooked through.
  3. Add the tomatoes and mushrooms and simmer for 2-3 minutes.
  4. Add the lime juice, makrut lime leaves and chilies in the last few seconds, taking care not to let the tomatoes lose their shape.
  5. Taste, then adjust the seasoning if necessary.
  6. This dish is not meant to be overwhelmingly hot, but to have a sweet, salty, sour taste.
  7. Serve garnished with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.65 Kcal (3896 kJ)
Calories from fat 441 Kcal
% Daily Value*
Total Fat 49g 75%
Cholesterol 59mg 20%
Sodium 1223.53mg 51%
Potassium 1345.06mg 29%
Total Carbs 38.66g 13%
Sugars 19.57g 78%
Dietary Fiber 8.78g 35%
Protein 29.58g 59%
Vitamin C 25.5mg 43%
Iron 5.4mg 30%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 123.52 Kcal (517 kJ)
Calories from fat 58.53 Kcal
% Daily Value*
Total Fat 6.5g 75%
Cholesterol 7.83mg 20%
Sodium 162.39mg 51%
Potassium 178.52mg 29%
Total Carbs 5.13g 13%
Sugars 2.6g 78%
Dietary Fiber 1.16g 35%
Protein 3.93g 59%
Vitamin C 3.4mg 43%
Iron 0.7mg 30%
Calcium 12mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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