Amber's Sesame Chicken Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup toasted sesame seeds, divided
1 tsp black pepper
1 tsp chinese five-spice powder
1 tsp crushed red pepper flakes (optional)
5 (6 oz) skinless, boneless chicken breast halves - cut into chunks
5 tbsp vegetable oil
1/2 yellow onion, cut into wedges
1/2 cup green bell pepper, seeded and thinly sliced
2 tbsp teriyaki sauce
2 tbsp honey

Directions:

In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.3 Kcal (1513 kJ)
Calories from fat	204.61 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	13.94mg	5%
Sodium	313.41mg	13%
Potassium	235.43mg	5%
Total Carbs	31.1g	10%
Sugars	7.2g	29%
Dietary Fiber	4.69g	19%
Protein	10.66g	21%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	13%
Iron	10.8mg	60%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	295.18 Kcal (1236 kJ)
Calories from fat	167.16 Kcal
		% Daily Value*
Total Fat	18.57g	35%
Cholesterol	11.39mg	5%
Sodium	256.05mg	13%
Potassium	192.35mg	5%
Total Carbs	25.41g	10%
Sugars	5.88g	29%
Dietary Fiber	3.83g	19%
Protein	8.71g	21%
Vitamin C	14.3mg	29%
Vitamin A	0.3mg	13%
Iron	8.9mg	60%
Calcium	181.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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