Directions:
- In a small bowl, stir together the yogurt, garlic and cumin. In a separate bowl combine the coriander seeds, curry, salt and pepper.
- In a very large nonstick skillet or sauté pan, heat the oil over medium-high heat. Meanwhile, dip the tofu into the yogurt mixture to lightly coat each side, then sprinkle each side with the curry mixture, dividing the seasoning evenly among all the tofu.
- Immediately place tofu in the hot pan and cook until just done, about 21/2 minutes on each side. Serve with a light sprinkling of chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.59 Kcal (333 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 597.89mg | 25% | |
| Potassium | 88.63mg | 2% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 10% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 1% | |
| Sodium | 1282.35mg | 25% | |
| Potassium | 190.1mg | 2% | |
| Total Carbs | 7.71g | 1% | |
| Sugars | 3.91g | 7% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 5.7g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 176mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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