Hummus With Pine Nuts Turkish-Style Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, rinsed and drained (*reserve* some of the liquid)
3 -5 garlic cloves, peeled
1 tsp cumin seed , lightly toasted then crushed with pestle and mortar
1 lemon , juice of
1/4 cup tahini
salt
fresh ground black pepper
1 tbsp olive oil
1/2 cup pine nuts ( no substitution)
1/2 tsp cayenne pepper

Directions:

Toast the cumin seeds and crush lightly.
In a food processor or blender combine all the garbanzo bean puree ingredients. Blend until smooth; tasting and adding more lemon juice to preference. If too thick to process effectively, add some of the reserved garbanzo bean liquid, about 1 tablespoon at a time. Adjust other seasonings, too if necessary.
Transfer hummus to serving bowl or platter.
In a small saute pan, heat up the olive oil and saute the pine nuts over medium heat for about 3-5 minutes or until golden; stirring constantly. Be careful not to burn!
Sprinkle pine nuts with the cayenne, and cook an additional 1-2 minutes; stirring often.
Garnish the hummous with the pine nut mixture including any olive oil left in the pan. Serve with pita bread to scoop up the dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.19 Kcal (533 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Sodium	11.18mg	0%
Potassium	111.61mg	2%
Total Carbs	4.89g	2%
Sugars	0.59g	2%
Dietary Fiber	1.02g	4%
Protein	2.93g	6%
Vitamin C	4.8mg	8%
Iron	1.1mg	6%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	419.07 Kcal (1755 kJ)
Calories from fat	344.64 Kcal
		% Daily Value*
Total Fat	38.29g	18%
Sodium	36.83mg	0%
Potassium	367.74mg	2%
Total Carbs	16.1g	2%
Sugars	1.93g	2%
Dietary Fiber	3.36g	4%
Protein	9.64g	6%
Vitamin C	15.8mg	8%
Iron	3.7mg	6%
Calcium	68mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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