Directions:
- Trim fat from chops and place them on a flat plate.
- Combine all the other ingredients in a small bowl, then rub the mixture over the chops. Cover with plastic wrap and marinate in the refrigerator about 30 minutes.
- Heat a lightly oiled grill pan over high heat until almost smoking, then add the chops and sear for about 2 minutes, flip the chops over and cook for another 3 minutes for the medium rare or 3 1/2 minutes for medium.
- Allow the chops to rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 293.41mg | 12% | |
| Potassium | 39.13mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 620.23 Kcal (2597 kJ) | ||
| Calories from fat | 581.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.66g | 11% | |
|---|---|---|---|
| Sodium | 2554.2mg | 12% | |
| Potassium | 340.65mg | 1% | |
| Total Carbs | 12.96g | 0% | |
| Sugars | 0.4g | 0% | |
| Dietary Fiber | 4.03g | 2% | |
| Protein | 3.59g | 1% | |
| Vitamin C | 6.3mg | 1% | |
| Iron | 8.8mg | 6% | |
| Calcium | 173.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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