Directions:
- First peel the garlic and ginger.
- Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. (Cumin, mustard seeds, fenugreek seeds and coriander seeds)
- Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.
- Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whizz to a powder.
- Either way, when you've ground them, whizz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 296.76mg | 12% | |
| Potassium | 130.55mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.93 Kcal (1097 kJ) | ||
| Calories from fat | 211.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 12% | |
|---|---|---|---|
| Sodium | 913.8mg | 12% | |
| Potassium | 402.01mg | 3% | |
| Total Carbs | 12.67g | 1% | |
| Sugars | 3.21g | 4% | |
| Dietary Fiber | 3.5g | 5% | |
| Protein | 3.43g | 2% | |
| Vitamin C | 89.5mg | 48% | |
| Iron | 4.6mg | 8% | |
| Calcium | 72.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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