Ingredients:
- 4 tbsp colonel grey chutney (bergie's colonel grey's chutney) or 4 tbsp major grey chutney
Directions:
- Heat oven to 450 degrees F.
- Combines crumbs and rosemary.
- Season chops with salt& pepper.
- Spread each side of the chops with 1/2 tsp chutney and dip into the crumbs, coat well Place on a baking sheet and bake until golden brown 15 minutes for medium rare.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.22 Kcal (1416 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 306.86mg | 13% | |
| Potassium | 155.2mg | 3% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 417.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 272.1 Kcal (1139 kJ) | ||
| Calories from fat | 131.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 28% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 18% | |
| Sodium | 246.87mg | 13% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 21.02g | 9% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 4.33g | 22% | |
| Protein | 13.61g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 24% | |
| Calcium | 335.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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