Ingredients:
- bouquet garni parsley, celery and fennel
- fresh ground black pepper , to taste
- 1 leek, white only , cut into fine strips
- 2 celery ribs, cut into julienne strips
- 3 carrots , cut into julienne strips
Directions:
- In a large saucepan, combine fish, fish bones, bouquet garni (use leeks strip to tie parsley, celery, and fennel).
- Bring to a boil, reduce heat, and cook, uncovered, for 15 minutes.
- Strain mixture through a fine sieve; whisk egg white into the strained liquid and sieve again.
- Mix gelatin with a little water and add to liquid; taste and adjust seasoning.
- Set mixture aside and allow to set lightly.
- Meanwhile, cook the julienned vegetables, in lightly salted water, for about 4 minutes; drain, allow to cool.
- Add vegetables to gelatin mixture (vegetables should not sink to the bottom or the gelatin is not set enough).
- Serve cold, cut in cubes with lemon slices for garnish.
- Can be served in small bowls or tumblers for interest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.49 Kcal (1053 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 926.32mg | 39% | |
| Potassium | 756.31mg | 16% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 9% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 24% | |
| Sodium | 224.53mg | 39% | |
| Potassium | 183.32mg | 16% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 8.11g | 67% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 63.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallops with Lemon-Basil Sauce
Lemon, Sea scallops, Salt, divided and 6 more.. -
Oven-Fried Parmesan-Crusted Chicken
Whole-wheat bread, Grated fresh parmesan cheese, Sea salt and 10 more.. -
Barbecued Lamb Kabobs
Boneless leg of lamb, cut into 1-inch cubes and 14 more.. -
Barbecued Lamb Kabobs
Boneless leg of lamb, cut into 1-inch cubes and 15 more.. -
Cindy's Cooking Light Chicken Noodle Soup
Broiler-fryer chickens, halved, Stalks celery, halved and 18 more.. -
Lemon Meringue Pie
Sheet shortcrust pastry, Cornstarch, Plain flour and 9 more.. -
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Braised Beef Short Ribs
All-purpose flour for coating, Salt, Ground black pepper and 10 more.. -
Roast Chicken with Potatoes and Onions
Chickens, Fresh rosemary sprigs plus 2 tbsp chopped and 10 more.. -
Seared Scallops with Creamy Noodles and Peas
Egg noodles, Frozen peas and 8 more.. -
Simple Italian Chicken
Olive oil, Frying chickens, cut up, Fresh minced parsley and 7 more.. -
Mediterranean Flounder
Extra virgin olive oil, Sliced yellow onion and 15 more.. -
Poached Cod with Roasted Peppers, Capers, and Spinach
Red bell peppers, halved and seeded and 11 more..
Also Try
-
-
-
-
-
-
-
-
Light Beef Consommé With Diced Vegetables
Beef stock, Parsley, Basil, Coriander, Chives and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
