Directions:
- Bring the beef stock to a rolling boil.
- Wrap all of the herbs, including the garlic, in a piece of cloth, tie it with a piece of string, and add it to the broth.
- Simmer for a few hours, tasting regularly. Do not let the broth boil.
- Once you feel that the flavour of the herbs have infused sufficiently into the broth, remove the boquet garni, and add your diced vegetables.
- Simmer until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 89.68mg | 4% | |
| Potassium | 678.57mg | 14% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 58.33mg | 4% | |
| Potassium | 441.34mg | 14% | |
| Total Carbs | 15.43g | 8% | |
| Sugars | 3.93g | 24% | |
| Dietary Fiber | 3.6g | 22% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 26.9mg | 69% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 2.3mg | 20% | |
| Calcium | 85.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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