Simple Italian Chicken Recipe

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Simple Italian Chicken
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Ingredients
10
Count
Nutrition
634
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat oil and brown chicken on all sides.
  2. Add parsley, celery and garlic, Brown lightly.
  3. Sprinkle with salt and pepper.
  4. Add remaining ingredients EXCEPT Water.
  5. Simmer uncovered until wine is almost evaporated.
  6. Add the water.
  7. Cover and cook slowly for about 30 minutes or until chicken is tender.
  8. Remove bay leaves.
  9. Place chicken on a heated Platter, Pour any juices over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.35 Kcal (2656 kJ)
Calories from fat 329.57 Kcal
% Daily Value*
Total Fat 36.62g 56%
Sodium 1182.19mg 49%
Potassium 771.8mg 16%
Total Carbs 23.16g 8%
Sugars 0.31g 1%
Dietary Fiber 10g 40%
Protein 51.7g 103%
Vitamin C 1.2mg 2%
Iron 9.9mg 55%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 224.99 Kcal (942 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 56%
Sodium 419.3mg 49%
Potassium 273.74mg 16%
Total Carbs 8.21g 8%
Sugars 0.11g 1%
Dietary Fiber 3.55g 40%
Protein 18.34g 103%
Vitamin C 0.4mg 2%
Iron 3.5mg 55%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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