Directions:
- Peel and cut all the vegetables into very thin strips, julienne, about 2 inches long.
- Melt butter in a medium sized saucepan over low heat.
- Add vegetables, salt, pepper and sugar.
- Cover and cook till vegetables are tender.
- Put in bottom of bowl.
- Pour over hot consommé.
- Garnish with bit of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.72 Kcal (1372 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 816.38mg | 34% | |
| Potassium | 1681.3mg | 36% | |
| Total Carbs | 60.88g | 20% | |
| Sugars | 29.89g | 120% | |
| Dietary Fiber | 23.21g | 93% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 264.6mg | 441% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 31.43 Kcal (132 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 8% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 5% | |
| Sodium | 78.3mg | 34% | |
| Potassium | 161.26mg | 36% | |
| Total Carbs | 5.84g | 20% | |
| Sugars | 2.87g | 120% | |
| Dietary Fiber | 2.23g | 93% | |
| Protein | 1.49g | 31% | |
| Vitamin C | 25.4mg | 441% | |
| Calcium | 31.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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