Cool Taco Salad Recipe

Posted by
Rate It!
Cool Taco Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat iven to 400 degrees F.
  2. In a medium skillet, brown ground beef over medium heat until no longer pink; drain off any excess fat. Add water and 1 tsp taco seasoning to the beef and simmer for 3 minutes. Remove from heat and set aside to cool slightly.
  3. Cut each pita into 8 wedges and place on baking sheet. Bake for about 7 minutes or until lightly browned.
  4. While the beef is cooling, combine the remaining taco seasoning, cream cheese, sour cream and salsa in a small bowl; mix well. Divide and spread this mixture evenly on 2 small plates.
  5. Divide beef, and spread each portion over the sour cream mixture on the two small plates, then top each with half the lettuce, tomato and cheddar cheese.
  6. Place 8 baked pita wedges on each plate and serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.95 Kcal (1808 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 86.3mg 29%
Sodium 675.97mg 28%
Potassium 713.7mg 15%
Total Carbs 42.62g 14%
Sugars 3.43g 14%
Dietary Fiber 5.64g 23%
Protein 36.33g 73%
Vitamin C 5.3mg 9%
Iron 4.4mg 25%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 153.27 Kcal (642 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 21%
Cholesterol 30.62mg 29%
Sodium 239.85mg 28%
Potassium 253.24mg 15%
Total Carbs 15.12g 14%
Sugars 1.22g 14%
Dietary Fiber 2g 23%
Protein 12.89g 73%
Vitamin C 1.9mg 9%
Iron 1.6mg 25%
Calcium 66.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top