Cool Corn Salad Recipe

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Ingredients:

Serving

1 can (8-3/4 oz) whole kernel corn, drained
3/4 cup shredded carrots
2 tbsp diced red onion
3 tbsp diced pimientos, drained
2 tbsp sour cream
2 tbsp mayonnaise
1-1/2 tsp prepared mustard
1 tsp white vinegar
1/2 tsp sugar
1/8 tsp salt
dash pepper

Directions:

In a salad bowl, combine the corn, carrots, onion and pimientos. Combine the remaining ingredients; pour over vegetables and toss to coat. Cover and refrigerate for 1 hour before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.89 Kcal (841 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	22.87mg	8%
Sodium	555.05mg	23%
Potassium	305.53mg	7%
Total Carbs	12.13g	4%
Sugars	5.93g	24%
Dietary Fiber	2.49g	10%
Protein	4.22g	8%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	157.57 Kcal (660 kJ)
Calories from fat	108.53 Kcal
		% Daily Value*
Total Fat	12.06g	24%
Cholesterol	17.94mg	8%
Sodium	435.37mg	23%
Potassium	239.65mg	7%
Total Carbs	9.52g	4%
Sugars	4.65g	24%
Dietary Fiber	1.96g	10%
Protein	3.31g	8%
Vitamin C	4.7mg	10%
Vitamin A	0.4mg	16%
Iron	0.2mg	2%
Calcium	49.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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