Cool Summer Corn Salad Recipe

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Ingredients:

Serving

2 ears corn , kernels cut off (about 1 1/2 cups)
3/4-1 cup shaved fennel (i used a mandoline)
1/4 cup red onion, minced
1/4-1/3 cup red bell pepper, minced
1/2 cucumber, diced small
1/4-1/2 cup celery, diced
1/2 lime , juice of
1 tbsp olive oil
salt
pepper
1 dash garlic powder
1 -2 tbsp italian dressing
2 sprigs fresh thyme, leaves stripped off
1 -2 tsp fresh basil, chopped (about 6 leaves )

Directions:

Place vegetables in a bowl.
Squeeze lime juice and pour over salad. Drizzle in oil and toss. Salt and pepper to taste. Add garlic powder, dressing and herbs. Toss again. Adjust seasonings.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.85 Kcal (439 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	0.34mg	0%
Sodium	29.52mg	1%
Potassium	332.69mg	7%
Total Carbs	15.85g	5%
Sugars	3.49g	14%
Dietary Fiber	3.34g	13%
Protein	2.43g	5%
Vitamin C	24.2mg	40%
Vitamin A	0.3mg	11%
Iron	6.8mg	38%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	69.16 Kcal (290 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	7%
Cholesterol	0.22mg	0%
Sodium	19.47mg	1%
Potassium	219.43mg	7%
Total Carbs	10.45g	5%
Sugars	2.3g	14%
Dietary Fiber	2.2g	13%
Protein	1.6g	5%
Vitamin C	16mg	40%
Vitamin A	0.2mg	11%
Iron	4.5mg	38%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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