Directions:
- Cut kernels off cob. (You can eat fresh corn raw; it provides crunchiness.) In a large bowl, combine corn, tomatoes, onion, bell pepper, cucumber, broth, parsley, oil, salt, and black pepper. Cover and refrigerate 2 hours. Before serving, toast almonds (10 minutes in a 350°F oven). Serve soup cold and garnish with almonds and parsley.
- Nutritional analysis per serving (1 cup): 142 calories, 8 g fat (1 g saturated fat), 18 g carbohydrates, 3 g protein, 3 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.91 Kcal (900 kJ) | ||
| Calories from fat | 132.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 254.33mg | 11% | |
| Potassium | 751.19mg | 16% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.14 Kcal (269 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 23% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 4% | |
| Sodium | 75.9mg | 11% | |
| Potassium | 224.17mg | 16% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 2.31g | 15% | |
| Vitamin C | 11.3mg | 63% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 38% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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