Directions:
- Rinse endives and cut off bottoms. Remove outer leaves if blemished. Divide into as many boats as you like. Use only the largest leaves. Find a nice platter to use.
- Prep the salad veggies. (I steamed thin asparagus briefly, rinsed under cold water, and chopped them up). Put all the salad veggies in a mixing bowl as you prepare them, then add the crumbled feta. Mix well. If you want to add any salt, be careful and use just a pinch of sea salt.
- (If you do not have enough chopped salad veggies for the boats, cut up more!).
- Mix the buttermilk and mayo in another bowl. (You might need to make more dressing - it all depends on the size of your salad).
- Put the arugula or lettuce to one side of your platter, and arrange the endive leaves in a half circle around the greens.
- With a tablespoon, divide the prepared, finely chopped salad among the endive boats .
- With a spoon, drizzle the buttermilk-mayo dressing over the filled endive leaves.
- You could sprinkle over coarse black pepper, or some paprika.
- Refreshing on a hot day, as a side salad or starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.48 Kcal (2422 kJ) | ||
| Calories from fat | 215.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 764.88mg | 32% | |
| Potassium | 294.74mg | 6% | |
| Total Carbs | 70.84g | 24% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 66.49g | 266% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 185.5mg | 309% | |
| Iron | 22.5mg | 125% | |
| Calcium | 998.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 28.68 Kcal (120 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 37% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 8% | |
| Sodium | 37.93mg | 32% | |
| Potassium | 14.61mg | 6% | |
| Total Carbs | 3.51g | 24% | |
| Sugars | 0.23g | 19% | |
| Dietary Fiber | 3.3g | 266% | |
| Protein | 1.29g | 52% | |
| Vitamin C | 9.2mg | 309% | |
| Iron | 1.1mg | 125% | |
| Calcium | 49.5mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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