Directions:
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 235.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 733.3mg | 31% | |
| Potassium | 336.67mg | 7% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.04 Kcal (1085 kJ) | ||
| Calories from fat | 163.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 40% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 17% | |
| Sodium | 506.75mg | 31% | |
| Potassium | 232.66mg | 7% | |
| Total Carbs | 13.11g | 6% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 11.2g | 32% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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