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Baked Grouper with Chunky Tomato Sauce Recipe

Baked Grouper with Chunky Tomato Sauce Recipe

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Ingredients:

Serving

3 1/2 cups chopped seeded tomatoes (about 4 medium)
1/4 cup chopped green onion
1/4 cup dry white wine
1 tbsp chopped fresh basil
1 tsp capers
1 tsp instant minced garlic
1 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1/4 tsp black pepper
2 tsp olive oil
4 (6 oz) grouper fillets

Directions:

Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.61 Kcal (375 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	10.48mg	3%
Sodium	335mg	14%
Potassium	536.34mg	11%
Total Carbs	7.49g	2%
Sugars	5.15g	21%
Dietary Fiber	1.75g	7%
Protein	7.1g	14%
Vitamin C	23.7mg	40%
Iron	0.4mg	2%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	42.34 Kcal (177 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	4.95mg	3%
Sodium	158.29mg	14%
Potassium	253.42mg	11%
Total Carbs	3.54g	2%
Sugars	2.43g	21%
Dietary Fiber	0.83g	7%
Protein	3.35g	14%
Vitamin C	11.2mg	40%
Iron	0.2mg	2%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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