Herbed Tofu Lasagna With Zucchini Recipe

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Herbed Tofu Lasagna With Zucchini
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Ingredients
14
Count
Nutrition
163
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F; coat a 13x9-inch baking dish with cooking spray.
  2. Toast pine nuts: Place them in a dry skillet over medium heat. Cook, stirring constantly until golden (about 3 minutes).
  3. In food processor, combine tofu, basil, parsley, toasted pine nuts, garlic, lemon juice, salt, red pepper flakes, and sugar. Blend until smooth and similar in texture to ricotta cheese.
  4. In large non-stick skillet, heat oil and sauté the zucchini on medium-high heat just until they're tender (about 3 -5 minutes).
  5. Spread 3 tablespoons of the marinara sauce on the bottom of the prepared baking dish. Cover with a layer of noodles, overlapping them slightly.
  6. Layer as follows:.
  7. 1/2 of the tofu mixture.
  8. 1/2 of the zucchini mixture.
  9. Layer of noodles.
  10. Remaining tofu.
  11. Remaining zucchini.
  12. 1/2 cup marinara sauce.
  13. Layer of noodles.
  14. Remaining marinara sauce.
  15. Cover pan with foil and bake 1 hour. Let rest 10 minutes before serving.
  16. Drizzle olive oil on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.59 Kcal (681 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 2.37mg 1%
Sodium 730.2mg 30%
Potassium 452.09mg 10%
Total Carbs 23.73g 8%
Sugars 7.52g 30%
Dietary Fiber 2.69g 11%
Protein 2.64g 5%
Vitamin C 8.4mg 14%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 30.92 Kcal (129 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 9%
Cholesterol 0.45mg 1%
Sodium 138.85mg 30%
Potassium 85.97mg 10%
Total Carbs 4.51g 8%
Sugars 1.43g 30%
Dietary Fiber 0.51g 11%
Protein 0.5g 5%
Vitamin C 1.6mg 14%
Iron 0.3mg 10%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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