Directions:
- In small bowl, combine honey, juice, zest, garlic, salt and red pepper flakes
- Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook 4 minutes, until seared. Turn chicken; cook another 4 minutes until cooked through.
- Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken with honey-orange glaze spooned over the top.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1343.11 Kcal (5623 kJ) | ||
| Calories from fat | 368.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.99g | 63% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 4096.92mg | 171% | |
| Potassium | 2683.73mg | 57% | |
| Total Carbs | 74.25g | 25% | |
| Sugars | 72.02g | 288% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 181.93g | 364% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 63% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 178% | |
| Sodium | 391.08mg | 171% | |
| Potassium | 256.18mg | 57% | |
| Total Carbs | 7.09g | 25% | |
| Sugars | 6.87g | 288% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 17.37g | 364% | |
| Vitamin C | 2mg | 34% | |
| Calcium | 5.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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