Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together.
- Place in a 2 quart casserole dish.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 7% | |
| Sodium | 233.3mg | 10% | |
| Potassium | 73.55mg | 2% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 233.54 Kcal (978 kJ) | ||
| Calories from fat | 117.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 12% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 7% | |
| Sodium | 403.03mg | 10% | |
| Potassium | 127.06mg | 2% | |
| Total Carbs | 20.57g | 4% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 8.09g | 9% | |
| Vitamin C | 10mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 182.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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