Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1 small onion, chopped
1/2 cup celery, chopped
1 (10 oz) package frozen chopped broccoli, thawed
1 tbsp butter
1 (8 oz) jar cheese sauce , like cheez whiz
1 (10 3/4 oz) can condensed cream of mushroom soup, undiluted
1 (5 oz) can evaporated milk
3 cups cooked rice

Directions:

In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes.
Stir in cheese sauce, soup and milk until smooth.
Place rice in greased 8-inch square baking dish.
Pour cheese mixture over; do not stir.
Bake, uncovered, at 325 degrees for 25-30 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.39 Kcal (77 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.01mg	0%
Sodium	26.62mg	1%
Potassium	22.89mg	0%
Total Carbs	2.99g	1%
Sugars	0.26g	1%
Dietary Fiber	0.3g	1%
Protein	0.59g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	111.82 Kcal (468 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	1%
Cholesterol	6.12mg	0%
Sodium	161.88mg	1%
Potassium	139.18mg	0%
Total Carbs	18.2g	1%
Sugars	1.6g	1%
Dietary Fiber	1.85g	1%
Protein	3.57g	1%
Vitamin C	3.6mg	1%
Iron	0.7mg	1%
Calcium	27.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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