Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1 small onion, chopped
1/2 cup chopped celery
3 cups frozen chopped broccoli, thawed
1 tbsp butter
1 jar (8 oz) process cheese sauce
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 can (5 oz) evaporated milk
3 cups cooked rice

Directions:

In a large skillet, saute the onion, celery and broccoli in butter for 3-5 minutes or until crisp-tender. Stir in the cheese sauce, soup and milk until smooth.
Place rice in a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, at 325° for 25-30 minutes or until bubbly. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.35 Kcal (512 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	5.99mg	2%
Sodium	97.06mg	4%
Potassium	326.55mg	7%
Total Carbs	19.44g	6%
Sugars	2.21g	9%
Dietary Fiber	4.23g	17%
Protein	5.8g	12%
Vitamin C	61.2mg	102%
Iron	1.5mg	8%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Cholesterol	3.37mg	2%
Sodium	54.62mg	4%
Potassium	183.77mg	7%
Total Carbs	10.94g	6%
Sugars	1.24g	9%
Dietary Fiber	2.38g	17%
Protein	3.27g	12%
Vitamin C	34.4mg	102%
Iron	0.8mg	8%
Calcium	34.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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