Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1 onion, small and chopped
1/2 cup celery, chopped
10 oz broccoli, frozen & chopped
1 tbsp butter
8 oz cheese spread ( velveeta or cheez wiz)
1 (10 oz) can cream of mushroom soup
1 (5 oz) can evaporated milk
3 cups white rice, cooked

Directions:

Saute onion over medium heat with butter until translucent.
Add celery and broccoli. Cook 3-5 minutes.
Stir in cheese, soup, and milk until smooth.
Place rice in a 8 inch square baking dish. Pour cheese mixture over rice. Do not stir.
Bake at 325 degrees for 25-30 minutes, or until hot & bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.83 Kcal (539 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	13.62mg	5%
Sodium	335.75mg	14%
Potassium	138.06mg	3%
Total Carbs	15g	5%
Sugars	1.88g	8%
Dietary Fiber	0.93g	4%
Protein	5.22g	10%
Vitamin C	13.8mg	23%
Iron	0.6mg	4%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	13.91mg	5%
Sodium	342.69mg	14%
Potassium	140.91mg	3%
Total Carbs	15.31g	5%
Sugars	1.92g	8%
Dietary Fiber	0.95g	4%
Protein	5.33g	10%
Vitamin C	14.1mg	23%
Iron	0.6mg	4%
Calcium	135.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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